The Cali Dipping Belt is designed for both novice and experienced lifters, prioritizing comfort and safety. Its tapered design features a thick layer of EVA foam padding and durable polyester fabric, providing excellent grip to meet your fitness goals. With two layers of polypropylene, this belt can support maximum weights of up to 600lbs. The 36-inch extra-long steel chain allows users to add more weight plates, increasing workout intensity for significant gains. It's an ideal training aid to help maintain proper lower back posture during exercises such as weighted dips, weighted chin-ups and pull-ups, hip belt squats, and calf raises.